world class online cycling coaching & physiotherapy services
my Story
High performance has shaped my life — both on and off the bike.
I won World Championship medals at 18 and spent over a decade competing internationally, learning first-hand what it takes to perform at the highest level of the sport.
Alongside racing, I completed a physiotherapy degree to better understand the human body behind performance — not just how to go faster, but how to remain healthy under sustained training demands.
When I stepped away from professional competition eight years ago, I chose not to rush into launching my own website and going alone. Instead, I focused on developing the depth of experience required to coach athletes properly.
Over the past eight years, I’ve coached cyclists across all ages and levels — from developing riders to those progressing toward international competition — while working as a physiotherapist across the NHS, private practice, and elite sport.
Today, I bring these worlds together through an integrated approach to cycling coaching and physiotherapy, designed to help committed cyclists improve performance while protecting long-term health.
How I can Help
Develop - Cycling Coaching
£99.00 every month
For committed cyclists who want structured, individualised training without overcomplication.
What this delivers
Clear training direction
Consistent progress
Injury-aware planning from day one
What’s included
Fully individualised online training plan
Unlimited communication and training adjustments
Medical and injury history review on onboarding
Critical power testing and profiling
TrainingPeaks Basic account
Nutrition guidance
Weekly training analysis and review
Optimise - Cycling Coaching
£159.00 every month
For performance-driven cyclists looking to maximise results and minimise setbacks.
What this delivers
Deeper performance insight
Advanced planning and modelling
Fully integrated performance and health support
Includes everything in Develop, plus:
TrainingPeaks Premium account
Full medical and injury history screening
Personalised injury-prevention strategies
Fully individualised strength & conditioning programme
Advanced performance analysis and data reviews
Full performance optimisation and modelling
25% discount on online or in-person physiotherapy
Physiotherapy
Professional physiotherapy support for pain, injury, and return to performance.
ONLINE PHYSIOTHERAPY
Full consultation and assessment
Discussion of symptoms, history, and goals
Acute injury advice and early-stage strategies
Tailored rehabilitation and return-to-sport planning
Performance support
Follow-ups and check-ins
Triage and onward referral if needed
Delivered via secure video call
IN-PERSON PHYSIOTHERAPY
Cardiff, Wales — Abloc Physiotherapy
Acute and sports injury management
Post-surgical rehabilitation
Return-to-play testing and clearance
Sports massage
Taping and strapping
Support from pain to performance
my mission
Cycling doesn’t need more noise — it needs clarity.
My mission is to cut through the confusion and deliver simple, world-class coaching and physiotherapy that actually works in the real world.
This approach is built on experience — a decade competing for and winning World and European medals, followed by over eight years coaching athletes of all ages to personal bests, national titles, international competition, and major games.
It’s built on knowledge — through physiotherapy practice across the NHS, private sector, and elite sport — ensuring every training decision respects your body as much as your ambition.
But above all, it’s delivered with care, trust, and honesty. I don’t chase shortcuts or quick fixes. I commit fully to your health and performance, leaving no stone unturned in helping you progress — consistently, sustainably, and with confidence.
If this approach resonates, the next step is a performance consultation to see if we’re a good fit.
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Not sure which service you need?
That’s completely fine — we’ll work it out together during the consultation.
request a consultation
Once you submit the form, I’ll review your information and be in touch to arrange a short consultation.
We’ll use the call to discuss your goals, training background or current issue, and decide whether my coaching & physiotherapy services are the right fit for you.
There’s no cost for this initial call.