Injury is frustrating. Not knowing what's wrong, how long it'll take, or whether you'll get back to where you were — that's often harder than the injury itself.
I provide online and in-person physiotherapy across Cardiff and Bristol, combining hands-on clinical experience with a performance background that most physios don't have. The goal isn't just to get you pain-free — it's to get you back to doing what you want to do, confidently and without constantly second-guessing your body.
Physiotherapy & Return to Performance
Physiotherapy appointments are suitable if you are:
🩹 Managing an acute injury or ongoing pain, or looking for a diagnosis/potential referral for MRI scan.
🔄 Returning to training after injury or surgery
🦵 Pre- or post-operative ACL rehabilitation, or progressing back to sport after knee injury
📉 Experiencing setbacks as training load increases
🎯 Needing guidance to progress from pain-free to performance-ready
🧠 Managing recurring injuries, flare-ups, or loss of confidence during return to training